When you feel hungry between meals , chew celery because it Burn a lot of calories , or eat some fresh fruit. • Be sure to eat three meals a day at the same time , don't forget breakfast because it increase the rate of burning calories .
• Try to stand up while talking on the phone or watching TV , The control device without the use of remote control After all makes a lot of movement.
• Use the stairs instead of the elevator whenever you can .
• further from your mind the idea that smoking reduces the weight if you Smoker quit smoking immediately and March, a light sport And you will notice the difference in your skin and posture .
• Do not use sugar .
• Beware of canned foods because they contain a lot of calories , The sodium used in the process of keeping these foods Hinders the process of digestion , causing obesity.
• Do not eat only natural unsalted nuts .
• Use olive oil, cold pressed , it does not cause cholesterol .
• Wait at least three hours when you're moving from one meal to another.
• Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
• Do not eat chewing gum , even without sugar .
• Do not eat chicken skin is a store of fat and hormones.
• Do not eat late at night so as to allow for the stomach to digest food efficiently.
• Beware of soups that contain cream
• Try to stand up while talking on the phone or watching TV , The control device without the use of remote control After all makes a lot of movement.
• Use the stairs instead of the elevator whenever you can .
• further from your mind the idea that smoking reduces the weight if you Smoker quit smoking immediately and March, a light sport And you will notice the difference in your skin and posture .
• Do not use sugar .
• Beware of canned foods because they contain a lot of calories , The sodium used in the process of keeping these foods Hinders the process of digestion , causing obesity.
• Do not eat only natural unsalted nuts .
• Use olive oil, cold pressed , it does not cause cholesterol .
• Wait at least three hours when you're moving from one meal to another.
• Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
• Do not eat chewing gum , even without sugar .
• Do not eat chicken skin is a store of fat and hormones.
• Do not eat late at night so as to allow for the stomach to digest food efficiently.
• Beware of soups that contain cream
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