Advices weight loss

 When you feel hungry between meals , chew celery because it Burn a lot of calories , or eat some fresh fruit. • Be sure to eat three meals a day at the same time , don't forget breakfast because it increase the rate of burning calories .
 • Try to stand up while talking on the phone or watching TV , The control device without the use of remote control After all makes a lot of movement. 
• Use the stairs instead of the elevator whenever you can .
 • further from your mind the idea that smoking reduces the weight if you Smoker quit smoking immediately and March, a light sport And you will notice the difference in your skin and posture . 
• Do not use sugar .
 • Beware of canned foods because they contain a lot of calories , The sodium used in the process of keeping these foods Hinders the process of digestion , causing obesity. 
• Do not eat only natural unsalted nuts . 
• Use olive oil, cold pressed , it does not cause cholesterol . 
• Wait at least three hours when you're moving from one meal to another. 
• Drink 6 to 10 glasses of water a day they washed the body of toxins and fat. 
• Do not eat chewing gum , even without sugar . 
• Do not eat chicken skin is a store of fat and hormones.
 • Do not eat late at night so as to allow for the stomach to digest food efficiently. 
• Beware of soups that contain cream